Woodlands.co.uk

Cold Water Swimming in the Woodlands

By woodlandstv

Slow connection? Watch in lower quality

Eliza Kaczynska-Nay shows us the benefits of cold water swimming.


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Discussion

Oh my such a brave woman! Personally I know I couldn't do it from experience. The cold overwhelmed my mind leading to panic. Had to exit quickly as possible. Water was in the 30°s.

Jason O

March 29, 2017

WoodlandsTV a tip: next time redo the video with an 18 year old in a bikini and you'd get 10 million views.

SplashStrike

March 29, 2017

Coupled with the Wim Hof breathing technique, exposure to cold is very good for you…

mink33

March 29, 2017

great! i swam in the pyrenees rivers this summer, cold and healthy

Col Blackwood

September 17, 2017

How long do you swim at a time?

Capcoor

January 29, 2018


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